Ken Sheck 7782m row
7,782
Meters
36:05.8
Time
2:19.1
Pace
453
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
August 14, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:05.8 | 7,782 | 2:19.1 | 130 | 752 | 453 | 21 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 57 | 20 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 745 | 58 | 21 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 742 | 58 | 21 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 753 | 58 | 22 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 766 | 59 | 22 |
| 4:35.4 | 6,000 | 2:17.7 | 134 | 771 | 59 | 22 |
| 4:35.8 | 7,000 | 2:17.9 | 133 | 757 | 58 | 22 |
| 3:35.1 | 7,782 | 2:17.5 | 135 | 769 | 46 | 22 |