Ken Sheck 33:36 row
7,037
Meters
33:36.4
Time
2:23.2
Pace
402
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
August 15, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:36.4 | 7,037 | 2:23.2 | 119 | 717 | 402 | 20 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 21 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 21 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 20 |
| 33:36.4 | 761 | 2:22.1 | 122 | 731 | 44 | 21 |