Ken Sheck 2500m row
2,500
Meters
12:15.7
Time
2:27.1
Pace
147
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 264 |
| Drag Factor | 106 |
August 16, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.7 | 2,500 | 2:27.1 | 110 | 719 | 147 | 21 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 20 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 692 | 28 | 20 |
| 2:26.4 | 1,500 | 2:26.4 | 112 | 713 | 29 | 21 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 744 | 31 | 24 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 742 | 31 | 23 |
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Workout Graph
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