Ken Sheck v500m/2:00r...4 row
2,000
Meters
8:25.3
Time
2:06.3
Pace
129
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 16:25.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 106 |
August 16, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.3 | 2,000 | 2:06.3 | 174 | 919 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 31 | |
| r: 2:00 | 204 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 31 | |
| r: 2:00 | 172 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 865 | 27 | |
| r: 2:00 | 287 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 840 | 25 | |
| r: 2:00 | 347 | |||||
| r1,010 |
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Workout Graph
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