Ken Sheck 10000m row
10,000
Meters
48:06.7
Time
2:24.3
Pace
567
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 107 |
August 18, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.7 | 10,000 | 2:24.3 | 116 | 707 | 567 | 20 |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 685 | 112 | 19 |
| 9:40.6 | 4,000 | 2:25.1 | 114 | 700 | 113 | 20 |
| 9:34.0 | 6,000 | 2:23.5 | 118 | 708 | 113 | 20 |
| 9:34.2 | 8,000 | 2:23.5 | 118 | 714 | 114 | 21 |
| 9:29.9 | 10,000 | 2:22.4 | 121 | 726 | 115 | 21 |
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Workout Graph
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