Ken Sheck 10000m row
10,000
Meters
47:54.6
Time
2:23.7
Pace
569
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 108 |
August 19, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:54.6 | 10,000 | 2:23.7 | 118 | 712 | 569 | 20 |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 685 | 112 | 20 |
| 9:40.0 | 4,000 | 2:25.0 | 115 | 701 | 113 | 21 |
| 9:31.7 | 6,000 | 2:22.9 | 120 | 717 | 114 | 21 |
| 9:28.3 | 8,000 | 2:22.0 | 122 | 728 | 115 | 21 |
| 9:26.3 | 10,000 | 2:21.5 | 123 | 731 | 115 | 21 |
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Workout Graph
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