Ken Sheck 30:11 row
6,315
Meters
30:11.1
Time
2:23.3
Pace
360
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 107 |
August 21, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,315 | 2:23.3 | 119 | 715 | 360 | 20 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 21 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 21 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 |
| 30:11.1 | 36 | 2:34.1 | 96 | 648 | 2 | 11 |
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Workout Graph
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