Ken Sheck 20000m BikeErg
20,000
Meters
43:21.5
Time
2:10.0
Pace
614
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 63 |
| Revolution Count | 2779 |
| Power/kg | 2.26 |
| Drag Factor | 128 |
August 22, 2026 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 43:21.5 | 20,000 | 2:10.0 | 159 | 849 | 614 | 63 |
| 11:19.3 | 5,000 | 2:15.8 | 140 | 779 | 147 | 61 |
| 10:49.3 | 10,000 | 2:09.8 | 160 | 853 | 154 | 65 |
| 10:41.0 | 15,000 | 2:08.2 | 166 | 870 | 155 | 65 |
| 10:31.9 | 20,000 | 2:06.3 | 173 | 900 | 158 | 65 |
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