Ken Sheck 38:44 row
8,025
Meters
38:44.0
Time
2:24.7
Pace
454
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 107 |
August 23, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:44.0 | 8,025 | 2:24.7 | 115 | 703 | 454 | 19 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 19 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 20 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 21 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 |
| 38:44.0 | 795 | 2:20.8 | 125 | 739 | 46 | 21 |
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Workout Graph
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