Ken Sheck 6511m row
6,511
Meters
30:33.4
Time
2:20.7
Pace
376
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 107 |
August 24, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.4 | 6,511 | 2:20.7 | 125 | 738 | 376 | 20 |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 701 | 113 | 19 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 742 | 116 | 21 |
| 9:12.5 | 6,000 | 2:18.1 | 133 | 762 | 117 | 22 |
| 2:19.2 | 6,511 | 2:16.2 | 139 | 775 | 30 | 22 |
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Workout Graph
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