Ken Sheck 40:08 row
8,229
Meters
40:08.9
Time
2:26.3
Pace
463
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 108 |
August 25, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.9 | 8,229 | 2:26.3 | 112 | 691 | 463 | 19 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 19 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 20 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 20 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 20 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 684 | 57 | 19 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 20 |
| 40:08.9 | 28 | 2:38.9 | 87 | 808 | 2 | 13 |
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