Ken Sheck 7235m row
7,235
Meters
33:19.6
Time
2:18.1
Pace
424
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 107 |
August 26, 2026 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:19.6 | 7,235 | 2:18.1 | 133 | 763 | 424 | 21 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 724 | 57 | 21 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 750 | 58 | 21 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 761 | 59 | 22 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 22 |
| 4:34.7 | 5,000 | 2:17.3 | 135 | 773 | 59 | 22 |
| 4:34.0 | 6,000 | 2:17.0 | 136 | 775 | 59 | 22 |
| 4:31.7 | 7,000 | 2:15.8 | 140 | 794 | 60 | 23 |
| 1:03.2 | 7,235 | 2:14.4 | 144 | 797 | 14 | 23 |
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Workout Graph
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