Ken Sheck 5000m row
5,000
Meters
22:57.7
Time
2:17.7
Pace
293
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 107 |
August 27, 2026 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000 | 2:17.7 | 134 | 765 | 293 | 21 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 21 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 767 | 59 | 21 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 765 | 59 | 22 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 775 | 59 | 22 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 23 |
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Workout Graph
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