Ken Sheck 6500m row
6,500
Meters
31:43.5
Time
2:26.4
Pace
365
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 107 |
August 29, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.5 | 6,500 | 2:26.4 | 111 | 690 | 365 | 20 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 55 | 20 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 706 | 57 | 20 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 688 | 56 | 20 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 707 | 57 | 20 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 689 | 56 | 20 |
| 4:56.0 | 6,000 | 2:28.0 | 108 | 681 | 56 | 20 |
| 2:26.5 | 6,500 | 2:26.5 | 111 | 688 | 28 | 20 |
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Workout Graph
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