Ken Sheck 2500m row
2,500
Meters
11:52.3
Time
2:22.4
Pace
146
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 108 |
August 30, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:52.3 | 2,500 | 2:22.4 | 121 | 737 | 146 | 21 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 21 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 743 | 29 | 21 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 792 | 30 | 22 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 806 | 31 | 24 |
| 2:35.9 | 2,500 | 2:35.9 | 92 | 646 | 28 | 20 |
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Warmup