Ken Sheck v5:00/2:00r...5 row
3,629
Meters
15:00.0
Time
2:04.0
Pace
233
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 107 |
August 30, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 932 | 28 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 26 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 27 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 28 | |
| r: 2:00 | 180 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 32 | |
| r: 2:00 | 172 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 36 | |
| r: 2:00 | 260 | |||||
| r1,003 |
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Workout Graph
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That went better than I thought it would. Thought I’d be doing well if I could average 2:15.