Ken Sheck 34:10 row
7,029
Meters
34:10.4
Time
2:25.8
Pace
395
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 107 |
August 31, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.4 | 7,029 | 2:25.8 | 113 | 693 | 395 | 20 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 20 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 20 |
| 34:10.4 | 865 | 2:24.7 | 115 | 704 | 49 | 20 |
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Workout Graph
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