Ken Sheck 40:22 row
8,274
Meters
40:22.5
Time
2:26.3
Pace
465
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 106 |
September 01, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.5 | 8,274 | 2:26.3 | 112 | 691 | 465 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 20 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 20 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 20 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 |
| 40:22.5 | 76 | 2:28.0 | 108 | 640 | 4 | 16 |
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Workout Graph
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