Ken Sheck 34:00 row
7,046
Meters
34:00.5
Time
2:24.7
Pace
398
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 96 |
September 02, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.5 | 7,046 | 2:24.7 | 115 | 702 | 398 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 20 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 21 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 21 |
| 34:00.5 | 832 | 2:24.5 | 116 | 703 | 47 | 21 |
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Workout Graph
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Dropped DF to 96 to take it easy on my back. Up early; spent part of the day moving stuff to the garage. Tired.
That stroke count - 577 - can’t be right. Gotta try this DF again tomorrow.