Ken Sheck 2:56 row
603
Meters
2:56.8
Time
2:26.6
Pace
34
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 96 |
September 04, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.8 | 603 | 2:26.6 | 111 | 692 | 34 | 20 |
| 2:56.8 | 604 | 2:26.3 | 112 | 692 | 34 | 20 |
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Workout Graph
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