Ken Sheck 33:10 row
6,801
Meters
33:10.4
Time
2:26.3
Pace
382
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
September 04, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:10.4 | 6,801 | 2:26.3 | 112 | 690 | 382 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 19 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 20 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 |
| 33:10.4 | 636 | 2:29.6 | 104 | 680 | 36 | 20 |