Ken Sheck 32:18 row
6,521
Meters
32:18.1
Time
2:28.6
Pace
363
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 96 |
September 05, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:18.1 | 6,521 | 2:28.6 | 107 | 674 | 363 | 19 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 20 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 20 |
| 30:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 20 |
| 32:18.1 | 435 | 2:38.7 | 88 | 625 | 24 | 18 |
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Workout Graph
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