Ken Sheck 5000m row
5,000
Meters
23:21.1
Time
2:20.1
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 95 |
September 11, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,000 | 2:20.1 | 127 | 742 | 289 | 21 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 689 | 56 | 20 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 726 | 57 | 21 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 737 | 58 | 22 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 776 | 59 | 22 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 23 |
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Workout Graph
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