Ken Sheck 5000m row
5,000
Meters
24:18.4
Time
2:25.8
Pace
281
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 95 |
September 12, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,000 | 2:25.8 | 113 | 693 | 281 | 20 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 662 | 55 | 20 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 709 | 57 | 21 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 687 | 56 | 20 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 693 | 56 | 20 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 715 | 57 | 21 |
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Workout Graph
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