Ken Sheck 48:34 row
10,040
Meters
48:34.3
Time
2:25.1
Pace
567
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 97 |
September 15, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:34.3 | 10,040 | 2:25.1 | 114 | 700 | 567 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 19 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 19 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 20 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 21 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 22 |
| 48:34.3 | 757 | 2:21.5 | 123 | 722 | 43 | 22 |
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Workout Graph
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