Ken Sheck 5:00 row
1,039
Meters
5:00.2
Time
2:24.4
Pace
58
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
September 14, 2026 00:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,039 | 2:24.4 | 116 | 695 | 58 | 18 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 |
| 5:00.2 |