Ken Sheck 5000m BikeErg
5,000
Meters
10:45.4
Time
2:09.0
Pace
157
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 65 |
| Revolution Count | 703 |
| Power/kg | 2.32 |
| Drag Factor | 122 |
September 16, 2026 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:45.4 | 5,000 | 2:09.0 | 163 | 875 | 157 | 65 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 29 | 58 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 866 | 31 | 63 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 920 | 32 | 70 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 897 | 32 | 68 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 951 | 33 | 69 |
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Warmup