Ken Sheck v3:00/2:00r...5 BikeErg
7,977
Meters
15:00.0
Time
1:52.8
Pace
283
Calories
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,448 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 76 |
| Revolution Count | 1510 |
| Power/kg | 3.47 |
| Drag Factor | 112 |
September 16, 2026 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,977 | 1:52.8 | 244 | 1132 | 76 | |
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1140 | 77 | |
| r: 2:00 | 498 | |||||
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1140 | 77 | |
| r: 2:00 | 516 | |||||
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1140 | 77 | |
| r: 2:00 | 406 | |||||
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 76 | |
| r: 2:00 | 500 | |||||
| 3:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 77 | |
| r: 2:00 | 551 | |||||
| r2,471 |
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Workout Graph
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5x3’/2’r
That was hard. Out of practice.