Ken Sheck 45:19 BikeErg
20,556
Meters
45:19.9
Time
2:12.3
Pace
621
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 64 |
| Revolution Count | 2907 |
| Power/kg | 2.15 |
| Drag Factor | 119 |
September 17, 2026 20:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:19.9 | 20,556 | 2:12.3 | 151 | 821 | 621 | 64 |
| 5:00.0 | 2,103 | 2:22.6 | 121 | 708 | 59 | 61 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 64 |
| 15:00.0 | 2,301 | 2:10.3 | 158 | 852 | 71 | 63 |
| 20:00.0 | 2,268 | 2:12.2 | 151 | 816 | 68 | 65 |
| 25:00.0 | 2,327 | 2:08.9 | 163 | 864 | 72 | 63 |
| 30:00.0 | 2,274 | 2:11.9 | 152 | 828 | 69 | 65 |
| 35:00.0 | 2,325 | 2:09.0 | 163 | 864 | 72 | 64 |
| 40:00.0 | 2,292 | 2:10.8 | 156 | 840 | 70 | 66 |
| 45:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 67 |
| 45:19.9 | 143 | 2:19.1 | 130 | 723 | 4 | 66 |
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Workout Graph
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