Ken Sheck 16:25 row
3,313
Meters
16:25.2
Time
2:28.6
Pace
184
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Drag Factor | 95 |
September 18, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.2 | 3,313 | 2:28.6 | 106 | 672 | 184 | 19 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 19 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 20 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 20 |
| 16:25.2 | 285 | 2:29.4 | 105 | 676 | 16 | 20 |