Ken Sheck 1000m row
1,000
Meters
4:52.4
Time
2:26.2
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 96 |
September 19, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 56 | 20 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 689 | 56 | 20 |
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Workout Graph
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