Ken Sheck 7000m row
7,000
Meters
33:40.7
Time
2:24.3
Pace
396
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 95 |
September 19, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:40.7 | 7,000 | 2:24.3 | 116 | 705 | 396 | 21 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 21 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 710 | 57 | 21 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 693 | 56 | 21 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 716 | 57 | 21 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 713 | 57 | 21 |
| 4:48.3 | 6,000 | 2:24.1 | 117 | 711 | 57 | 21 |
| 4:44.1 | 7,000 | 2:22.0 | 122 | 722 | 57 | 21 |
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Workout Graph
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