Ken Sheck 48:51 row
10,037
Meters
48:51.6
Time
2:26.0
Pace
563
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 95 |
September 20, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:51.6 | 10,037 | 2:26.0 | 112 | 691 | 563 | 20 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 20 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 20 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 21 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 20 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 21 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 |
| 48:51.6 | 802 | 2:24.3 | 116 | 699 | 45 | 20 |
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Workout Graph
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