Ken Sheck 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
284
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 97 |
September 21, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 710 | 284 | 20 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 55 | 20 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 711 | 57 | 20 |
| 4:45.6 | 3,000 | 2:22.8 | 120 | 718 | 57 | 20 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 721 | 57 | 21 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 734 | 58 | 22 |
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Workout Graph
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