Ken Sheck 1000m row
1,000
Meters
4:58.2
Time
2:29.1
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 99 |
September 22, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 55 | 19 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 55 | 19 |
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Workout Graph
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