Ken Sheck 1000m row
1,000
Meters
4:44.6
Time
2:22.3
Pace
57
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 98 |
September 22, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 57 | 21 | 116 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 721 | 57 | 21 | 116 |
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Workout Graph
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