Ken Sheck 1000m row
1,000
Meters
4:32.5
Time
2:16.2
Pace
59
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 98 |
September 22, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 59 | 23 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 59 | 23 |
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Workout Graph
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