Ken Sheck 4:36 row
1,030
Meters
4:36.7
Time
2:14.3
Pace
61
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 98 |
September 22, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,030 | 2:14.3 | 144 | 793 | 61 | 23 |
| 4:36.7 | 1,031 | 2:14.1 | 145 | 793 | 61 | 23 |
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Trying out Audio Guidance. Interesting. Maybe less frequent notices and fewer data points. Can’t listen to a book, though - too many interruptions.