Ken Sheck 5000m row
5,000
Meters
23:15.1
Time
2:19.5
Pace
291
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 99 |
September 23, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000 | 2:19.5 | 129 | 750 | 291 | 22 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 688 | 56 | 21 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 22 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 712 | 57 | 22 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 806 | 60 | 25 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 829 | 61 | 25 |
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Workout Graph
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