Ken Sheck 20000m BikeErg
20,000
Meters
40:27.9
Time
2:01.3
Pace
658
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 71 |
| Revolution Count | 2884 |
| Power/kg | 2.79 |
| Drag Factor | 114 |
September 25, 2026 19:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:27.9 | 20,000 | 2:01.3 | 196 | 975 | 658 | 71 |
| 10:40.2 | 5,000 | 2:08.0 | 167 | 871 | 155 | 67 |
| 10:02.9 | 10,000 | 2:00.5 | 200 | 991 | 166 | 70 |
| 9:57.3 | 15,000 | 1:59.4 | 205 | 1006 | 167 | 73 |
| 9:47.5 | 20,000 | 1:57.5 | 216 | 1041 | 170 | 75 |
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