Ken Sheck 5:02 row
1,056
Meters
5:02.4
Time
2:23.1
Pace
60
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 80 |
September 26, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,056 | 2:23.1 | 119 | 714 | 60 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 21 |
| 5:02.4 | 4 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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