Ken Sheck 5000m row
5,000
Meters
23:15.9
Time
2:19.5
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 78 |
September 26, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 747 | 290 | 22 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 699 | 56 | 21 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 747 | 58 | 22 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 749 | 58 | 23 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 750 | 58 | 23 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 796 | 60 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper on 1. DF = 78. Taking it easy on my back.