Ken Sheck 20:00 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 78 |
September 29, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 699 | 233 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 22 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 22 |
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Workout Graph
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