Ken Sheck 24:44 row
5,045
Meters
24:44.7
Time
2:27.1
Pace
281
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 78 |
October 01, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.7 | 5,045 | 2:27.1 | 110 | 681 | 281 | 20 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 20 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 21 |
| 24:44.7 | 970 | 2:26.7 | 111 | 682 | 54 | 21 |
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Workout Graph
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