Ken Sheck 10:00 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
118
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 78 |
October 02, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 708 | 118 | 21 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 20 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 20 |
| 6:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 22 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 23 |
| 10:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 24 |
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Workout Graph
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