Ken Sheck v3:00/2:00r...4 row
2,852
Meters
12:00.0
Time
2:06.2
Pace
179
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 78 |
October 02, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,852 | 2:06.2 | 174 | 895 | 29 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 28 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 28 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 29 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 31 | |
| r: 2:00 | 379 | |||||
| r1,337 |
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Workout Graph
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