Ken Sheck 34:13 row
7,025
Meters
34:13.6
Time
2:26.1
Pace
394
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 85 |
October 03, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:13.6 | 7,025 | 2:26.1 | 112 | 690 | 394 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 20 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 21 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 22 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 22 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 |
| 34:13.6 | 853 | 2:28.6 | 107 | 681 | 48 | 20 |
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Workout Graph
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