Ken Sheck 4:53 row
1,027
Meters
4:53.5
Time
2:22.8
Pace
58
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
September 29, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,027 | 2:22.8 | 120 | 711 | 58 | 20 |
| 4:53.5 | 1,027 | 2:22.8 | 120 | 711 | 58 | 20 |