Ken Sheck 48:51 row
10,057
Meters
48:51.1
Time
2:25.7
Pace
565
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 84 |
October 04, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:51.1 | 10,057 | 2:25.7 | 113 | 693 | 565 | 21 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 21 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 22 |
| 48:51.1 | 797 | 2:24.9 | 115 | 700 | 45 | 22 |
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Workout Graph
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