Ken Sheck 30:00 row
6,477
Meters
30:00.0
Time
2:18.9
Pace
377
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 84 |
October 05, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477 | 2:18.9 | 130 | 754 | 377 | 22 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 23 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 |
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Workout Graph
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